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INTERNATIONAL DAY OF JOGA

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IMPORTANCE OF YOGA : Yoga helps us keep our body healthy and fit.It helps us maintain good posture.It improves  Flexibility and strength.It improves breathing And lung capacity.Yoga reduces stress and anxiety and helps calm the mind.Yoga improves concentration,memory and promotes better sleep.Yoga helps maintain a healthy heart. Yoga develops self-discipline and confidence , creates harmony between  Body and mind and helps us live a peaceful ana happy life. 1.Q : When is International Yoga Day observed ? A : 21 june. 2. Q : What is the official name of the day ?       A : International Day of Yoga. 3.Q : In which year was the first International           Yoga Day celebrated ?     A.  :  2015. 4 Q : Which organization declared International Yoga Day ?       A :  The United Nations. 5 Q : In Which year did the United Nations     declared International Yoga Day ?   ...
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Slogan About Forest -28

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Slogan : Save Forest Today for a Better Tomorrow. -------------------------- Poet : Dr.Goutam Kumar Mallick.
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Poem : A Moment with Conscience

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One day I suddenly met my conscience. I said " What's the matter ? These days I hardly ever see you ! " Hearing me, my conscience brust into  laughter. It said, " Earlier you used to keep me in the mirror, And I too would find the chance To sting you from time to time. But now ------- I'm locked away in the deep freez, solid  ice ." --------------------- Poet : Dr. Goutam kumar Mallick
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Poem : Mother Durga Is Coming

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(Photo credit Ravi Roshan,free download from pexels) My heart whispers -- Mother Durga is coming. So many words rise within me, yet they remain unspoken. The thoughts of heart Stay  locked within. Last time, I had wished to say -- O Mother, grant me the strength to gift my wife a new sari, to clothe my child in fresh attire -- But the words never left my lips. Instead,within my heart I prayed O Slayer of Demons, do not falter in Your battle ! Yet even that remained unsaid. And when You arrived ,Mother, Your Presence filled me with such joy That I forgot everything else. But this time I shall speak, I must speak ---- Mother, make me the demon myself Mother, make me the demon. ------/-------/// Poet : Dr. Goutam Kumar Mallick.
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Poem : The New Year

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Year's end, year's start, In every heart, joy takes part. New the year,new the hope On dreams anew,we gladly float. New the tune, new the life A  song  of joy, hearts inspire. Let all gloom and age be gone, Let hearts with happiness be shone. New the  peace, new the cheer, In  the  new year,sorrow  will clear. New the touch,new the face, In love anew, a sweet embrace. New  the  dawn ,new  the light, May everyone's  world  be bright. --------------------------------- Poet : Dr. Goutam Kumar Mallick
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