INTERNATIONAL DAY OF JOGA

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IMPORTANCE OF YOGA : Yoga helps us keep our body healthy and fit.It helps us maintain good posture.It improves  Flexibility and strength.It improves breathing And lung capacity.Yoga reduces stress and anxiety and helps calm the mind.Yoga improves concentration,memory and promotes better sleep.Yoga helps maintain a healthy heart. Yoga develops self-discipline and confidence , creates harmony between  Body and mind and helps us live a peaceful ana happy life. 1.Q : When is International Yoga Day observed ? A : 21 june. 2. Q : What is the official name of the day ?       A : International Day of Yoga. 3.Q : In which year was the first International           Yoga Day celebrated ?     A.  :  2015. 4 Q : Which organization declared International Yoga Day ?       A :  The United Nations. 5 Q : In Which year did the United Nations     declared International Yoga Day ?   ...
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Slogan About Forest-27



Slogan :
Save Forests Today, Survive Tomorrow.


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Poet : Dr.Goutam Kumar Mallick

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